My 6-month plan of doing a headstand using SMART-AS system

I aim to do a headstand by July 2022, accountability partners most welcome

Photo by Yuni Martin on Unsplash

Few days ago, I wrote an article about the popular SMART goal setting concept and how it benefitted me. I use my own modified version where I added an AS (pun not intended but worth a good laugh). A stands for adaptable and S is scalable.

I decided to write down my own goal design process which I am doing for 2022. One thing I aspired to do is a headstand (or handstand but it has to stand). However, it was one of those dreams that were not supported with a plan.

So here goes, hoping this can help you with your own goals. By all means, if this appeal to you and want an accountability partner then reach out to the sister here!

Specific

I aim to be able to perform a headstand or handstand without any support but my own body strength before my birthday in July 2022.

This is very clear as it sets the ultimate target with an end date and also what it does not want to do (using props or support).

Measurable

This is where you can add your milestones and measure your advancement. Assessing progress is necessary to see where you are and apply consistency…