The life-changing magic of journaling: free therapy with no need to lie down

Let’s start journaling before the pandemic turns us into zombies

Photo by Ashlyn Ciara on Unsplash

Journaling is prescribed in therapy sessions so that people can verbalise their feelings and mental state.

Nowadays, we are all living a nightmare. We are all a bit depressed or in a state of anxiety on some level. In a way, we are all in this together but not all of us have the right coping mechanisms.

I actually started journaling few years ago on a totally different journey. I started jotting thoughts down when I had a small notebook in my pocket when I travelled.

Especially when I travelled solo, I needed to have somewhere to express the feelings pouring out of me with all the beauty I was seeing.

I know we are all going through a dark period right now where we cannot see the end of the tunnel, things seem dark, uncertain, heading for the worst.

But I can tell you there is so much beauty in this world. it is what keeps me going, that I saw the magnificent of the world, the kindness of souls everywhere I went. You will see it soon if you have not.

For now, we journal.